Author: Sandra Hall

5 Ways to Get More Out of Your Workout Routine

Going to the gym on a regular basis is an achievement. If you want to see real results, then you have to work your heart out. Here are 5 tips on how to get the most out of your workout routine!   Get the right pre-workout hydration and nutrition Around 45-90 minutes before you start your gym workout, make sure you have eaten a pre-workout meal consisting of mostly carbs, protein and a little bit of fat. This amount of time will ensure optimal digestion takes place and to prevent any gastric discomfort which may occur during training. Hydration...

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